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How to gain muscle from practically nothing.
So I'm gaining muscle. My arms are really skinny, I'm not that tall, and I have a long journey ahead of me if I want to get my muscle. I'm starting from nothing. I've always wanted to have a nice toned body with muscles and be stronger. I've worked out before and got the results I wanted, so I know if I stick with this I…
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Best Equipment for gaining muscle?
So I'm gaining muscle so I need equipment to help me out. I can't go to a gym, so it's hard for me to get access to all different things. What are the best items I can use or buy (that I don't need to go to a gym for)? What weights should I get? I'm also on a bit of a budget so nothing too expensive >.<
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I want to gain muscle and have a nice toned body! I need some help!
Well as the title says, I want muscle. I want a nice pair of abs and nice muscular arms and all that good stuff. I've lost weight before and I knew what to do, but gaining muscle it's so much different! Like instead of eating less (like when you lose weight) you have to eat more. So what exercises and routines should I…
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Best exercises
For the people who have lost weight, what exercises did you do? What are the best things to do for weight loss?
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Still confused about calorie deficit
For example, Let's say my body normally burns 1500 calories on a normal day. To lose weight I eat around 1200 calories a day. That means my deficit is 300. Now let's say I burn 500 calories while do my usual workout routine while still eating only 1200 calories. 300 calories from deficit+500 from workout= 800 calories…
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So confused about daily calorie deficit please help
After putting in all my information MFP tells me I burn 1,570 from normal daily activity. It also says I should eat 1,200 calories a day. My daily calorie deficit is 370. What does this mean? I burn about 500 calories from exercising each day. I know to lose weight your calories burned has to be greater than calories…
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New here best tips?
So I'm trying to lose about 5 pounds. I'm starting small but hoping to go bigger. To the people who have succeeded in losing weight what are the best exercises to do? What are the best and worst foods to eat? I've heard so many different things and it's all confusing.
