Ok, if I understand this right, using the military calculator my BMR is 1273 and my TDEE is 1680. So does that mean that I eat at least 1680 calories a day to maintain and then exercise as much as possible but don't eat those calories? I know that the 1200 calorie/day thing is incorrect, and also for me it doesn't work and…
Hi! My name is Amy and I am a 32 year old living in Michigan. I joined this site as a way to get consistent support with losing and maintaining weight and also trying to control my blood sugar. I am a diabetic and right now my sugars have decided to hold steady at around 200 which is pretty high. I need to find motivation…