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banana flaxseed cracker
1 medium ripe banana (mash it in a bowl) 1/2 cup of flaxseed mix together. preheat oven to 300 degrees. spray or rub olive oil on a cookie sheet or non stick sheet drop by tbsp fulls and flatten them out....you can make them round or square or heart shape whatever you like just flatten them out :) bake 15 to 20 minutes. I…
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Peanut butter honey yogurt dip
1 6 oz container of Chobani Greek Plain 0% yogurt 3 tbsp of peanut butter 3 tbsp of honey Mix all together for a delicious healthy dip. I personally love it with apples or you can even eat it alone:)
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can anyone relate?
what a horrible night of eating I put in. I am so discouraged and this is why I fail. for example. Last night after eating all the 40 cal Popsicles I had the soft pretzels and I finished the box and fell asleep and then I had 2 hot dogs and then I awoke i dont know when but I had 4 more. I feel horrible. I keep failing. I…
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looking for support
Hi All. I am new here. I am looking for friends who have gone before and succeeded as well as those going forward like myself. My hardest time is night time. Tina
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just starting
Hi all just starting again. I have about 20lbs I need to lose. Presently just had surgery so I am not very active. I wish you all the well and hope I can find new ideas and stay motivated looking for others on the same journery. tina
