chattychick

Discussions

Enough?
I run 3 times a week (at about a 12 minute mile pace anywhere from 2-6 miles). Two days a week I am meeting with a personal trainer for a half hour. Do you think this is enough or should I add another day of exercise?
Buenos Suerte
Well... Here goes. I want to lose 40 pounds by Christmas (which should totally be doable as long as I stick to "the plan"). What's the plan? Simple: regular exercise and healthier food choices. it's a process, but I am ready to do this.