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Strength Training?
I would like to start strength training with free weights at home to supplement my hiking, as I believe this will be the best way to get the body I want and see tone and muscle definition. I have used weights in the past but its obvious by what I am reading that they were not heavy enough. I have been looking on the…
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Help again with calorie intake
Hya guys, Need some advise again ; ) So I did a 6 hour hike today hill walking and with a backpack weighing about 1.5 stone. To lose a pound a week I should be eating 1700 cals. I have added up my calls for the day and as you will see on my diary I have eaten around 1850 . I was advised here that myfitnesspal overestimates…
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Hiking and unsure about calories
Hya Guys, I am new to the site today so hello anyone who is kind enough to read this! Need some help regarding calorie intake. I am looking to lose 2 lbs a week. However currently I am doing 3 long hill walking hikes a week, 2 walks of 3 hours and 1 walk of 6 hours with a backpack ( a stone ), I am also swimming 3 times a…
