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Waist training/corset training anyone?
I've seen a lot of people hop on this bandwagon. So many women are corset training, but I've always thought that surely it can't work because only exercise and a calorie deficit will work for losing weight. Or am I wrong? Thoughts?
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Jillian's 30 Day Shred?
I'm starting it tomorrow. Basically I'm not looking to lose tons of weight or anything I'm just aiming to tone up my current weight, alongside counting calories of course. Anyone tried it out? If so what did you all think of it?
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"What do guys think of..." JUST STOP!
I keep seeing these kinds of threads asking "what do guys think of *this*" or "what will girls think of *this*" and so on. It makes me sad how so many of you are so bothered about other peoples opinions of your own body and base your self-esteem, confidence and worth on what the opposite sex thinks of you. Whatever…
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Is anybody else torn between...
Wanting to maintain their weight and wanting to continue losing it? I am literally just 2 lbs away from my ultimate dream weight I set myself yearsssss ago back when I was around 145 lbs, but because I've been in the mindset of "keep going keep losing" for so long I kind of convince myself that I should keep losing even…
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Today marks the day I've lost 28 lbs in total
And to celebrate I'm wearing crop tops to the gym! :happy: :happy: While that may not sound like much to some people, I'm petite and 5'4" so this is a HUGE difference on me. I look back on old photos of me and its honestly like looking at a different person. Omg I'm so happy, I just wish I could go up to all those bullies…
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Today marks the day I've lost 28 lbs in total
And to celebrate I'm wearing crop tops to the gym! :happy: :happy: While that may not sound like much to some people, I'm petite and 5'4" so this is a HUGE difference on me. I look back on old photos of me and its honestly like looking at a different person. Omg I'm so happy, I just wish I could go up to all those bullies…
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Favorite herbal teas?
I am an avid herbal tea drinker. Recently I've been drinking a lot of green tea, peppermint tea and many other random assortments of herbal tea haha. I have noticed I definitely feel much better now I regularly drink herbal stuff as opposed to regular tea or coffee. Was just wondering if anyone else is as obsessed with…
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Rewarding yourself for reaching weight loss goals
Decided that I will be rewarding myself each time I hit a weight loss target I set myself (which will motivate me to lose more weight). There's a lot of clothes and make-up I have my eye on right now but I will only allow myself to buy them once I've hit my goals. First goal 119 lbs - more band merch to add to my…
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If the person above you was a drink, what would they be?
Go!
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Tips to prevent bloating?
Some days I find that even if I eat a small amount of carbs and drink water and avoid sodium, caffeine, carbonated drinks, etc I bloat like crazy. I know some people are prone to bloating and water retention more than others. Does anyone have any tips to reduce bloating and water retention as much as possible? What kinds…
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Alcohol...my biggest downfall!!!
Anybody else have a problem sticking to their diet when they're on a night out? I know I do :( basically I eat really well in the day and start off with just drinking diet coke and vodka which is fine, but then as the night goes on people start buying you loads of drinks and you're just like "yayyy this is free so why…
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PEOPLE WITH TATTOOS: new tattoo, need exercise advice
Basically I got my Friday the 13th tattoo on the top of my thigh and it's roughly palm sized. Will it be safe to still go to the gym with a fresh tattoo as long as I'm careful? Like...when you guys have fresh tattoos do you still do cardio and go to the gym?
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Going to Nando's, what should I eat?
I'm going to Nando's restaurant at the weekend, and I was just wondering what do you guys usually order there? Or what do you think is the safest option to have? I know Nando's is all over the UK, but I'm not sure about other places like the USA (or I could be wrong).
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Favourite low calorie treat?
Throughout my weight loss journey I've found that instead of banning certain things from your diet completely or letting yourself eat them, it is always better to substitute them with something better so you are sticking to your calorie goal much easier. That way it's helped to make better food choices for the rest of my…
