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personal trainers: what the heck
I don't understand what is with these people. They are so aggressive. I was at the gym the other day just waiting for a class to start and kind of putzing around on some weight machines and two ambushed me demanding to know my "Fitness goals". To me that's just kind of absurd. I want to lose weight, but for me this is more…
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Hello!
I'm new to the site and trying to lose about 10 more pounds. I've already lost eight. I also accidentally typed ate instead of eight just then. Somewhere within that freudian slip lays the key to my weight struggle. :) I've been going to the gym regularly and just started a kickboxing class which is really pushing me to a…
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Motivations
This one of my favorite quotes, both in life and in fitness: “People are not lazy. They simply have impotent goals - that is, goals that do not inspire them.” Anthony Robbins He goes on to say that we need to resolve our inner conflicts to focus on what we do want instead of what we don't want. It seems from my experience…
