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Low carb diet making exercise REALLY difficult
I'm in the induction phase of South Beach. I've been working out hard before this, and have improved my strength and stamina...but now that I'm on induction phase (about five days in), I did my regular kickboxing workout and was absolutely annihilated. Like burning all over, and couldn't catch my breath, and got tired WAY…
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How come MFP doesn't recognize any calorie burn for strength
I think this is a huge oversight. IS there any way to calculate how much you've burned while strength training? I had an intense training session yesterday including burpees, lat pull downs and pulls, crunches, and biceps curls. I was breathing heavily and sweating. Yet MFP doesn't recognize any calorie burn...any…
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Newbie here
I just got back from the doctor, where I stepped on the scale and weighed more than I ever had (215). I need to lose about 45pounds. I feel like somebody flipped a switch when I was 25 and I've been gaining weight ever since. The last few years have been really frustrating...I exercise quite a bit, but it just doesn't seem…
