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What exercise to do to lose weight
So I'm already eating the calories suggested by my fitness pal, but I want to exercise as well. So far the exercises I've been doing for months haven't affected my weight by even a pound, so I'm hoping for some suggestions. Tell me what to do and I'll do it!
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Feeling bad again
I'm in a bad mood today as I usually am in. I did an online chat with a hotline. It was okay I guess. I just really hate myself and I feel ugly and I know that I have to somehow dig myself out of this hold since I feel miserable all day but I don't know how... I really want to weigh less, I'd feel better if I did, but so…
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Question about muscle weight
So you know how, you're supposed to gain weight at first when you start exercising because of muscle? But eventually, the number on the scale should go down as well as you lose weight. So my question is...how long can you expect to gain weight for because of the muscles before you see a downward change in your weight?
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What should I wear to look fit?
Okay, this might sound silly, but please humor me, girls. I'm soon meeting up with a personal trainer to discuss my fitness, etc, and if I want to start using his services. And I am embarrassed for him to see my body, even though I am just 18 pounds over the lowest healthy weight in my BMI range, I have definitely gotten…
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Is it normal for PTs to insult you?
I have around 15 pounds to lose and I was mortified when the PT at my gym asked me my goals, when I said it's just general health, he asked me, it's because you want to look better right? I know I may not be the best looking person out there but it's so embarrassing when people tell me I need to lose weight. This has…
