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Start Running: What to do?
I hated gym before, as well as weight and running. Now, my way to get healthy and in condition changed me. I started weight exercises and running at the gym. I had to buy new sportive shoes because mine wasn't good - I got a black nail and it is still recovering. So, my question: What should I do for start running outside?…
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Gluten Sensitivity: what to do?
Before I made this post, because I noticed that I had symptoms of a gluten problem: http://www.myfitnesspal.com/topics/show/1344605-gluten-free-diet-pls-suggest The doctor agreed and I made some tests. The tests were negative about gluten allergy (Celiac), but effectively I have a gluten problem like "Gluten Sensitivity".…
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Is Fruit Salad Good For You?
I love fruit salad and it is easier for me to teach the children to eat fruit. I read that fruit salad makes you fat, and since I am in a diet, I wonder if this is true or a myth. In my opinion it is bad if you eat a lot, but a small portion is OK and good. I don't understand how eating a little of different fruits can…
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How to connect Fitbit one with MFP?
I got yesterday a Fitbit One. It has some strange all history and I don't see how many steps I do per day but an accumulated number of history - which is not even mine. I connected to Myfitnesspal. I was wondering, what do you do about your Fitbit. Is this working like Runkeeper? I am trying to control better what I do…
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Which personal scale do you have?
Which personal scale do you have? Do you have one of those with body analysis like Body Fat %, BMI, Water %, ... Which brand? Is it working fine? I was confronted today that my body is getting more muscles and less fat, this is the reason why my weight doesn't drop for 20 days. And only 1 kg per month, when MFP predicts…
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Peanuts Disaster
I was having a calm Sunday with the family and I decided to have a "cheat meal". The problem is we all had peanuts to peal when watching a movie. Then I was adding those here and surprise: 100 gr have 600 calories. I fxxxx up my day. It is a rainy day and I am not going to the gym today, or just walking outside :grumble:…
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Carbs Out = Lot Calories Left
Hi! There are diets low carbs or no carbs at all. I am not following any diet, but I decided to take the carbs out from my diet for a while in order to loose weight. The problem is I am not making my calories daily goal, specially if I sport. Question: What do you suggest me to eat? Today, for example: * Breakfast: Skimmed…
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Gluten Free Diet pls suggest
I would like some suggestions about gluten free diet. I have been with this pain in my belly and this is the most important reason why I am taking care of myself. I want to eat healthy and not having more pains in my belly after eating. I think I am eating OK, some of MFP friends even said so. Though, today after 2 slices…
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Diet & Blood Type
Is anyone doing a diet by the blood type? For the blood Type O, this diet points out problems with whole wheat products and with some green vegetables or beans. I have this type of blood and I recognise these problems. Though, the part of the bread is a problem because it is difficult to find here the below list of breads:…
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What about Sodium?
My level for sodium are very high and I am always a lot below the goals. Is this good or bad? I see sodium is related to salt and snacks. My Carbs and Sugar are always very near the goal or a little above, even when my calories are below the goal calories.
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Exercises helpers? Measuring HR?
I started 22 days ago in MFP and a little before dieting and doing exercise in the gym. Until this week, it was very hard for me to hold on doing the exercises. My heart would start to bit very hard and I would take it slow. Last time I did some strength exercises and I could hold on more. Today I read people are using…
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Drinking coffee and tea w/caffeine Yes/No?
Usually I drink some coffee in the morning and afternoon. At the evening I drink green tea, what is ok. I just feel cold all the time to be drinking cold water. I read coffee blocks the iron absorption by the body, and iron is mainly in red meat (which on a diet I am eating very few). What do you say? Coffee: drinking or…
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Mobile Apps - which ones are you using?
I just found out one app for android mobile phone that we take pics from our meals. I was thinking this is a good idea and I decided to write a post here to ask if you have another suggestion or if you are already using this app: "See what I eat" => https://play.google.com/store/apps/details?id=com.exh.swie For exercises I…
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New here and I need helping friends
Hi! This is not my first time using this app. I had a child almost 6 years ago and it is hard to get rid of the baby kilos. I manage to loose almost all but meanwhile I had a hormones in my arm (an anti-babies device that I don't remember the name), then I got 10 kilos and all my effort of 2 years was gone. Well, now I am…
