I hated gym before, as well as weight and running. Now, my way to get healthy and in condition changed me. I started weight exercises and running at the gym. I had to buy new sportive shoes because mi…
Before I made this post, because I noticed that I had symptoms of a gluten problem: http://www.myfitnesspal.com/topics/show/1344605-gluten-free-diet-pls-suggest The doctor agreed and I made some tests…
I love fruit salad and it is easier for me to teach the children to eat fruit. I read that fruit salad makes you fat, and since I am in a diet, I wonder if this is true or a myth. In my opinion it is …
I got yesterday a Fitbit One. It has some strange all history and I don't see how many steps I do per day but an accumulated number of history - which is not even mine. I connected to Myfitnesspal. I …
Which personal scale do you have? Do you have one of those with body analysis like Body Fat %, BMI, Water %, ... Which brand? Is it working fine? I was confronted today that my body is getting more mu…
I was having a calm Sunday with the family and I decided to have a "cheat meal". The problem is we all had peanuts to peal when watching a movie. Then I was adding those here and surprise: 100 gr have…
Hi! There are diets low carbs or no carbs at all. I am not following any diet, but I decided to take the carbs out from my diet for a while in order to loose weight. The problem is I am not making my …
I would like some suggestions about gluten free diet. I have been with this pain in my belly and this is the most important reason why I am taking care of myself. I want to eat healthy and not having …
Is anyone doing a diet by the blood type? For the blood Type O, this diet points out problems with whole wheat products and with some green vegetables or beans. I have this type of blood and I recogni…
My level for sodium are very high and I am always a lot below the goals. Is this good or bad? I see sodium is related to salt and snacks. My Carbs and Sugar are always very near the goal or a little a…
I started 22 days ago in MFP and a little before dieting and doing exercise in the gym. Until this week, it was very hard for me to hold on doing the exercises. My heart would start to bit very hard a…
Usually I drink some coffee in the morning and afternoon. At the evening I drink green tea, what is ok. I just feel cold all the time to be drinking cold water. I read coffee blocks the iron absorptio…
I just found out one app for android mobile phone that we take pics from our meals. I was thinking this is a good idea and I decided to write a post here to ask if you have another suggestion or if yo…
Hi! This is not my first time using this app. I had a child almost 6 years ago and it is hard to get rid of the baby kilos. I manage to loose almost all but meanwhile I had a hormones in my arm (an an…
