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What the Hell does "Snogging" mean?
I've heard the term used a lot on British movies/shows and I'm not sure what it means. Translate anyone?
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Yoga seen as "Un-Manly"
I get it every time. When I tell people I practice (and teach) Yoga, I get some kind of comment about my masculinity or a raised eyebrow from a lot of guys- followed by a crack about how I would look in Yoga pants... I'll admit, I don't look like a "typical" Yoga practitioner and I have never worn Yoga pants. But if you…
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Make Friday your favorite day...
In the 90's I had a weight-lifting coach that gave me some good advice I still use to this day. He said: "Make Friday your favorite day at the Gym." His point was, Friday is an easy day to skip: the weekend is coming up, kids have stuff going on, you have stuff going on, everybody wants to relax, you are more likely to eat…
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I cannot do Cardio
Due to major surgery I had several years ago- I have severe pain whenever I run, bike or use the elliptical trainer. I can walk, just not long distance or over difficult terrain without pain. As a result, I have not been able to do cardio as part of my workout routine. Instead, I've been doing resistance band training…
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I refuse to take fitness advice...
from people who are more out of shape than me... In today's; "I read it on the internet so it must be right" trend, everyone is a fitness expert and I get sick of people that don't even work out (or do so once in a while) trying to tell me what's best for my workout or physical appearance. The truth is this; the FACTS…
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Personal Trainers... Sheesh
Anyone have a bad personal trainer experience? I workout at a popular gym and there is a personal trainer there that gives his resume every five minutes. You can overhear him throughout the workout area over-explaining to his trainees (and everyone else) how much workout experience he's had, body- building competitions…
