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Calling everyone with open diaries!!!
I've been trying to search for people on here to be friends with, who have open diaries. I really need some encouragement, and feel like it would help me to regularly see other open diaries. Also because I need some more healthy meal ideas! Does anyone else feel this way??
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Should I eat back my exercise calories? *Open diary
I already know that MFP does not include the amount of calories you burn into its estimation of your required intake, however I'm still nervous and unsure. My daily goal is 1200 calories. Today, I ate 1200 calories & burned around 500 calories through intentional exercise. I completed my log, but then I started getting…
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Please read - I'm ready to recover and I need help!
Ok, so, I'm going to make an extremely long story short. First of all, I've been suffering from anorexia/binge disorder pretty consistently for the past 2 years. I will go from periods of extreme restricting (weeks or months) and then binge here and there. The past couple of months however, I have been over-eating and…
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How many calories does power yoga burn?
Yesterday I started practicing yoga - I did a 45 minute vinyasa class. Today, I did 50 minutes of power yoga. Mid-way through the class I really broke a sweat, and It got me wondering just how many calories does a good 50 minutes of power yoga burn??? Anybody have an idea? I'm 5''4 and 125 pounds If that helps.
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How many calories does 50 minutes of power yoga burn?
Yesterday I started practicing yoga - I did a 45 minute vinyasa class. Today, I did 50 minutes of power yoga. Mid-way through the class I really broke a sweat, and It got me wondering just how many calories does a good 50 minutes of power yoga burn??? Anybody have an idea? I'm 5''4 and 125 pounds If that helps.
