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how do you know you are working out hard enough on exercise machines??
I go to the gym about 2-3 days a week and I will jog 2-3 days a week..I feel like my progress is getting better but only very slowly... so if I am using the cardio machines (a stair thing and the elliptical to be in particular) at the gym 3 days a week how do I know if Im working hard enough on the machines especially if…
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Weight and ageing? Is my 'high school weight' goal unrealistic?
Hi everyone!! I am 5'1 and 120 lbs at 26 years old Im looking into getting back to my 'high school' goal weight of around 105 lbs...but Im wondering if my body even wants to be that low anymore? It was so easy as a teenager because you dont really have to try but after Id say around 20 years old I started slowly gaining…
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working out too much??? (doesnt make a difference?)
Hi there! SO ive recently started this MFP deal, ive already made a few posts about some issues ive been having but I feel really down today as Im coming up on my 3rd week of working out 6 days a week and keeping to 1400 cal a day (for .5 lb a week)...well so far I havent seen any changes and i weigh the same (only trying…
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what is your go-to sauce or seasoning to put on cooked veggies?
Im trying to eat more veggies and im getting better..Im looking for a type of seasoning or sauce I can use that will be low cal and easy...something that I can just drizzle or sprinkle onto my veggies, something already prepared that I can buy and not have to make?
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easy/tasty ways to prepare beans? (kidney beans, white beans, black beans)
I have lots of beans ...but Im not really sure how to prepare them (im a new at this lol) other than cooking them over the stove and adding salt ? haha How do you prepare your beans? Give me ideas!!! :)
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So how accurate is MFP when it tells you " you will weigh XXXX much on this date if...etc" ???
Ive been really gettin into this MFP thing (even though I told myself not to get too crazy but hey I dont have a lot going on right now anyways LOL) and entering my calories and all that. Im pretty diligent about measuring stuff out correctly. Im only trying to lose this extra 10-15 lbs I gained in the last few years and…
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1200 calories a day and I feel terrible!!! Advice????
Hi everyone!!! I have been on myfitnesspal for a while, its been a very on again off again relationship haha I can never seem to stick with it but this summer Im going to try my hardest! MFP has set my calories a day to 1200 and Ive been doing this for about 2 weeks now, while I havent been recording everything I eat into…
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Workouts (at the gym) to slim lower tummy/hips ??? : ) (im a beginner!)
My husband and I just joined the gym a couple weeks ago and I havent really discovered a good routine yet.. I am 5'1 (123lbs) and carry most of my weight on my hips/thighs/butt...Im attempting to lose 10-14 pounds but Im really looking to slim down my hips and tummy in particular..if I my thighs/butt decide to stay more…
