Workouts (at the gym) to slim lower tummy/hips ??? : ) (im a beginner!)

trinabot19

My husband and I just joined the gym a couple weeks ago and I havent really discovered a good routine yet..

I am 5'1 (123lbs) and carry most of my weight on my hips/thighs/butt...Im attempting to lose 10-14 pounds but Im really looking to slim down my hips and tummy in particular..if I my thighs/butt decide to stay more plumped thats ok really but my most self concious area is my tummy and hips lol

What are some workouts at the gym I could get into to help slim these areas? There are tons of machines there but I dont even really know where to start ...so far I do mostly cardio (running especially).

jessef593

YOU CANNOT SPOT REDUCE. If you would like to reduce the fat in those areas you need to reduce your total body fat percentage. Through a caloric deficit. Nothing else. For a program seeing as you're a beginner and want to focus on lower body. Look into the strong curves lifting program.

BodyByBex

jessef593 wrote: »

YOU CANNOT SPOT REDUCE. If you would like to reduce the fat in those areas you need to reduce your total body fat percentage. Through a caloric deficit. Nothing else. For a program seeing as you're a beginner and want to focus on lower body. Look into the strong curves lifting program.

All of this and especially the bolded.

TavistockToad

calorie deficit

12Sarah2015

Treadmill worked for me

trinabot19

Thanks guys I will look into it!

jessef593

12Sarah2015 wrote: »

Treadmill worked for me

Because you created a caloric deficit through exercise. Occam's Razor people.