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Muscle fatigue in hot weather
I was wondering if this happens to anyone else. I've always been this way, but previously put it down to 'I'm too lazy/unfit'. In summer, in the heatweaves, my muscles all feel SO tired. Over the past few months I've been doing strength training (fun!) and jogging (horrendous). But for a week or two I've just not been able…
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Low calorie food that will keep me going for 10 hours
Basically, I have a rather high calorie meal planned for tomorrow and I'm trying to minimise the impact by going for a jog and using the remaining calories (265) plus a few, if need be, to keep me going for about 10 hours until the meal. So, I need ideas. I was thinking a couple of bananas might do the trick,…
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Is there any point in seeing a doctor about injury?
I injured my knee at some point - last Tuesday, I believe. Thought nothing of the initial pain because I often get unexplainable aches and pains, and went for a jog the following day. About an hour later, the pain got really bad and I decided it probably really was an injury, caused by jogging on Monday. I've tried to rest…
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Sudden weight loss
Hi, First off, please ignore my ridiculous username - someone else set this up for me with an odd sense of humour :p My husband and I are both using this website and have different calorie allowances. We have been losing weight at similar rates. My Husband has lost about 4 pounds in 9 days and I've lost 3.6 pounds in 9…
