Low calorie food that will keep me going for 10 hours
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lucygoesrawr
Posts: 184 Member
Basically, I have a rather high calorie meal planned for tomorrow and I'm trying to minimise the impact by going for a jog and using the remaining calories (265) plus a few, if need be, to keep me going for about 10 hours until the meal. So, I need ideas. I was thinking a couple of bananas might do the trick, but...probably not.
(Before anyone has a go at me, I'm not going to do anything unhealthy here, if I feel too hungry I'll just have to go over my calorie limit, would just rather not)
(Before anyone has a go at me, I'm not going to do anything unhealthy here, if I feel too hungry I'll just have to go over my calorie limit, would just rather not)
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Replies
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Whenever I know I'm going to have a day of running around without much time for food, I'll pack a Quest Bar. They keep me full for a ridiculously long time and (most of the flavors) are really tasty!0
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wow 265 calories for 10 hours...I personally couldn't do it but
Try lots of veggies and add some protien to a salad or do more exercise...
I personally would allow myself to go over my daily goal but stay under maitenance and make up for it through the next days either through extra exercise or 50-100 calories less a day....or not worry about it at all.0 -
Salad. Lots of spinach, lettuce, cucumbers, broccoli... Add a little crumbled blue cheese (about 40 calories for 1/2 ounce) and light vinagrette. Throw in 4-6 ounce of lean protein.0
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oatmeal
peanut butter (maybe with a banana or apple)
protein bar
I wouldn't make it ten hours period, without eating anything. But those might help keep you full.0
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