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Help with weight loss plan?
Hi :) I am wanting to lose around 20-30kg in around 6-8 months. Will possibly take a little longer which is fine but the faster the better as I'm heading overseas then so want to look and feel good! I'm female, 5'7 and 22 and wanting to get to around 65-70kg - I want to be slim but not teeny tiny. Ideally around a size…
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Help with weight loss plan?
Hi :) I am wanting to lose around 20-30kg in around 6-8 months. Will possibly take a little longer which is fine but the faster the better as I'm heading overseas then so want to look and feel good! I'm female, 5'7 and 22 and wanting to get to around 65-70kg - I want to be slim but not teeny tiny. Ideally around a size…
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Wanting to lose 20kg - Will this plan help me achieve this?
Hi! I am wanting to lose around 20kg or rather get back to a size 10/small 12. I'm a little unsure of my ideal body weight, but I presume it would be around the 65-75kg mark. I'm 5'7 by the way. I don't want to be super slim, I'm aiming for more Kelly Brook than Kate Moss haha, which suits my body shape. I gained the…
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Advice about calories much appreciated!
Hi :) I am unsure how many calories I should be consuming. I am a 22 year old female, size 14 (UK sizing) and wanting to get to around a size 10. I'm trying not to go by the scales as il get too caught up in the numbers. I'm thinking it'll be around 20kg or so to lose. My family has a history of diabetes, not the one due…
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Intermittent Fasting advice much needed please!
Hi :) I am looking to give IF a go - the one where you eat in an 8 hour timeframe. I am wanting to lose around 30lbs/15kg and I'm female and 21 years old. I've read IF is better suited to men rather than women but I have also read great success stories in women so am not sure what to believe! My plan is to eat between 12pm…
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Hypnotherapy for motivation?
Hi :) Has anyone here used hypnotherapy for weight loss? I'm interested but I'm quite stuck In the idea that it's ridiculous. I struggle with motivation and sticking to being healthy so thought perhaps this could help. I've tried googling reviews and information but it hasn't helped an awful lot unfortunately. Any help…
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Calories per day?
Hi, I am a 21 year old female wanting to lose around 15-20kg. I am unsure of my exact weight at the moment as I've not yet bought some scales but around 85kg I would say and 5'7/5'8 in height. I've got my first office job and have recently moved in with my boyfriend so the combination of sitting down all day mixed with…
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Setting up a basic home gym... Help please!
Hi :) I am about tower up a very basic 'home gym' although it'll be so basic I feel using the term gym should be applied loosely! Here is what I intend to get - let me know if you have any further suggestions or if you think something is unnecessary! -Mini stepper for cardio -Dumbbells with adjustable weight from 2kg…
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New here & your advice much appreciated!
Hi :) I am a 21 year old female. I am looking to lose around 15-20kg/30-40lbs - ideally within around 6 or so months but I understand this is a "lifestyle change" so am not after a quick fix. I sit all day in an office job and live with a boyfriend with a big appetite and fast metabolism and have no will power... So I know…
