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Emotional Eating
I'm an emotional eater. When I'm stressed, nervous, bored, whatever, I eat. I joined this site a year ago and lost about five pounds in three months, got frustrated that I wasn't losing faster and ate back all I had lost in about two weeks. Since then, I've been struggling with trying to get it under control and lose…
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Sensa
I'm usually not one to look for a shortcut, but I've hit a hump and am having a very hard time getting past it. I've been having a lot of cravings and pigging out. Someone recommended Sensa. What is Sensa and, if you've tried it, does it work?
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Short at High Intensity vs. Long at Lower Intensity
Is there a difference in how much body fat is used when choosing to work out for a short period (ex., 20 minutes) at a high intensity verses working out for a longer time (ex., 40 minutes) at a lower intensity? I tend to work out for short periods, since I usually don't have more than 30 minutes, but someone suggested to…
