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Spring plans
So, I notice this group is kind of quiet, lol. With the weather FINALLY improving, what is everyone doing to change up or improve their exercise? I've started walking on my lunch at work. I've found that from my office to the Capitol is almost 4 miles and I can make that in just over an hour. At least right now before it's…
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Fitbit and MFP
Is there a way to link my fitbit to MFP? If so...can you tell me how please? Thanks!
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Walking Dead fans?
What did ya think of tonight's show? I about jumped off of the couch when Lori was giving Hershel mouth to mouth! Also, any guess on why she's gonna give birth to?
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1st NSV
So I started the 30 day shred last weekend and was able to actually do all of the reverse crunches tonight! Not much, but it is a little victory for me :)
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Question for the larger ladies
So, I'm currently 194 and in a D cup. I'm wondering if any other women have found a good sports bra that is actually made to fit a larger frame and breast size? I found one at Walmart, but it really doesn't hold the girls as much as they need for jumping etc. I've checked at some of out sporting good stories, but I'm just…
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Protein after workout
I'm us this is on here somewhere, but I'm wondering if a protein shake or something would be helpful after strength training? What does it do to help your muscles and will it help with soreness?
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30 day shred - is it good or bad?
So, I am thinking of staring Jillian Michaels 30 day shred. Has anyone else tried it and what did you think? Is this worth it, would you recommend it? Any help is appreciated :) Thanks!
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Fitbit or other products; are they worth it?
Anyone use the fitbit? How do you like it and is it worth the cost? What about some of the other items out there like the NIke bracelet?
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Hi!
Hello fellow West Virginians! I'm from the Charleston area. I was on a diet kick last year and lost about 20 lbs and then quit. I am back now and down about 23 lbs so far. This time I'm not as concerned over counting every calorie, but trying a more common sense approach that so far is working better for me. Looking for…
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WV Mom looking for some friends to keep me motivated
Hello all! I am a 41 year old working mother of 2 in Charleston, WV. I'm new to this and really need to lose some weight and would love to find some friends to help keep me on track!
