30 day shred - is it good or bad?

Ldysw357

So, I am thinking of staring Jillian Michaels 30 day shred. Has anyone else tried it and what did you think? Is this worth it, would you recommend it? Any help is appreciated Thanks!

Ldysw357

**Starting...not staring, lol

mrsna

I have been doing 30 day shred for a little over a month now, taking some days to run and do other things. I think it is great! I have definitely toned up and lost weight. I am going to strat her ripped in 30 workout next week! Just make sure to keep your knees behind your toes and use good form while doing the excercises.

SamiSamiBoBlammy

It is a great workout, that quickly becomes boring. Doing the SAME THING for 10 days in a row got old really quickly, but I have a really short attention span.

AlbaAngel25

I've been doing it almost 10 days (level 1) and I really like it! I've lost a 2 lbs, and a 3 inches total. Cant wait to finish the other 20 days and see the total results. Scared to start Level 2 tho! My body will hurtttt.

Ldysw357

From what I've seen on this thread and others I think I will start it. Thanks for the info. I just worry cause I'm obviously not in great shape and not near my goal weight yet, but this should put me closer :flowerforyou:

Peaches516

It's totally worth it. I didn't lose any weight, but I definitely lost inches. I wish I had taken measurements before I started, but I could tell from the way my sports bra fit better (no more armpit bulge!). My boyfriend and a co-worker who I hadn't seen in awhile both said that I looked slimmer, too, so I'm happy! I'm doing Ripped in 30 now, and then I might go back and do 30 Day Shred again, just to keep moving. Can't make any excuses when the workout is only about 20-30 minutes long, with the warm-ups.

WendyTerry420

I am almost through level one and down 2 inches in my waist, two in my hips, and a half inch in my arms and thighs. I still have 22 workouts to go!