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Profile by Sandford, GF and training for HM in April 2017
Looking for a few friends to keep each other accountable. Restarting to loose approx. 20lbs by April and PR HM. On a low carb, mostly GF diet, using Profile by Sanford products and other to have that high protein and fat lifestyle.
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Training to run HM in under 2hrs...need advice plz!
I've ran 5 HM's in the last two seasons. PR'd in June last summer with 2:04:00, but had a knee injury that took time to heal, thankfully no surgery. BUT...have ran over 4miles in one run since. Training officially starts on Monday. I hadn't done strength training or speed workouts in the past. Is that the key to getting…
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Bragging rights, did u just finished your 1st HM in 2012?
There are many people coming up on their first HM from the discussions I've seen, I'd like to hear from people on how it went. Use this post to share the good, the bad and the ugly!
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List your 'Go To' Snack that gets you through the day and un
I would love to hear, thought others would too... what snacks you are incorporating into your day to keep under your calorie goal? My go to is the Chocolate Royal Slim Fast shake or a Kashi waffle with some peanut butter.
