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New to 5X5...but not to lifting
Hey all, I have been doing the SL 5X5 program for about 2 weeks. I read all the information from Medhi's site, watched the videos etc. Power lifting is not new to me. I used to train for football using a power lifting program. My strength coach was the strength coach for the men's 1984 Olympic team and a champion arm…
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No app for android users :(
Hi all, I just joined this group, I have been lifting for 25 years and have done these basic movements off and on for a long time. I am planning on joining another gym that has a proper squat rack. (my current one has only smith machines-think Planet Fitness) I wanted to log my progress meticulously like I am logging my…
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New to Site..Old to lifestyle
Hello all, I am pretty new to this site, but like my subject says I am old to the healthy lifestyle. I have been weight training ever since high school which now is about 25 years...wow has it been THAT long??? Anyway I competed in natural bb comps in my past (about 10 years ago) and I was an advanced personal trainer and…
