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Day 4
I was a bit tender across chest from the push ups day 3. But today is day 4 for me and all gone. I am going to run this morning & shred tonight. Enjoying it & having completed the C25k programme in the last few weeks am finding the jumping jacks etc so much easier - my stamina has definately improved :happy: How is…
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Hellooooo, I'm new too!
Hi everyone, it's been maybe around 11 days since i joined and have to say i'm loving the site. I've downloaded the app on my phone too just so i keep everything logged. On a mission to lose around 70lbs & need all the help i can get, please add me lets get motivated together.
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Portion size - Help?
All the portions are measured in cups, what is this in metric? Thanks alot everyone :smile: :smile: :smile: :smile:
