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Advice on food choices at an indian restaurant!!
Hi I am going to an indian restaurant tonight and I am really looking forward to it and feel as tho I can remain in control and make wiser choices BUT i am just wondering what those wiser choices are please?!!! I am also going to go for a swim before I go so it gives me extra calories!! Thanks in advance Michelle
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Frustration!!!
Hi Everyone I am terrible at getting on and off the scales and I know I shouldn't do that as weight can fluctuate!! I am very frustrated!! YEsterday I got onto the scales to discover I had lost 1lb today I got on (after a fairly good day) and I seemingly have put on 5lb!!! Now I am wondering if this may be water retention…
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Introducing my journey to the real me!!!
Hi Everyone I am a 30 year old girl just fed up of following one diet and then another - so I am going to stop right now and stick to a whole lifestyle change. Like most of us I know what I need to do, eat better foods, make wiser choices, exercise more and stop feeling guilty for having the odd treat!! Sounds easy doesn't…
