I keep going over on my protien allowances and I am not eating an excessive amount I don't think. I am already ten over for today after just lunch and breakfast. I haven't gone to gym yet so I know I will get some of it back, but is it really a problem to go over if calories, carbs, and fat are in check?
This weekend did not go well for me. Junk food and sugar were my main staples due to stress over my Calculus final tonight. So today I am back at it but do you just start over with the calories or do I need to eat a few less today? Sorry if this is a dumb or obvious question but I am new at this stuff.
Hi! i just joined MFP because a friend reccomended it and I am enjoying the calorie counts and the exercise journal. I have been working out now for a little over a month for about an hour 3-4 times a week.(combo cardio and strength) and I have been watching what I eat and I haven't really lost any wieght yet and my…