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Keep going over on protien?
I keep going over on my protien allowances and I am not eating an excessive amount I don't think. I am already ten over for today after just lunch and breakfast. I haven't gone to gym yet so I know I will get some of it back, but is it really a problem to go over if calories, carbs, and fat are in check?
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What do you do after a bad couple of days?
This weekend did not go well for me. Junk food and sugar were my main staples due to stress over my Calculus final tonight. So today I am back at it but do you just start over with the calories or do I need to eat a few less today? Sorry if this is a dumb or obvious question but I am new at this stuff.
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Is quitting Diet coke really important?
Hi! i just joined MFP because a friend reccomended it and I am enjoying the calorie counts and the exercise journal. I have been working out now for a little over a month for about an hour 3-4 times a week.(combo cardio and strength) and I have been watching what I eat and I haven't really lost any wieght yet and my…
