Keep going over on protien?

adriaarnett

I keep going over on my protien allowances and I am not eating an excessive amount I don't think. I am already ten over for today after just lunch and breakfast. I haven't gone to gym yet so I know I will get some of it back, but is it really a problem to go over if calories, carbs, and fat are in check?

clvdandj

I think the average person needs way more protein than the alotted amount. I wish they would raise it.

lfondots

I agree that you should get a little more protein in your diet but of course it should be good lean protein. If you are working out then it helps repair the muscles.

luvs2pugs

I think that the majority of Americans eat way too much protein. You probably don't need as much as you think. But, I wouldn't worry about it, if your calories are on track. : )

Supermel

I aim to go over. Keeps me full- and if i eat all my lean protein in my meal, it keeps my carbs low and keeps me satisfied longer.

JesaGrace

I think the average person needs way more protein than the alotted amount. I wish they would raise it.

You can raise it yourself if you want to.....I did.....

sunshine79

MFP allowance for protein is pretty low. It's recommended that we have 1g of protein per lb of body weight so if a person weighs 130lbs they should aim for 130g of protein, It's not a hard and fast rule but a rough guide. I always aim for 100g+ of protein per day as it's crucial to build muscle. :happy:

dieseljay74

Best thing to go over on.......helps preserve the muscle some while dieting. Way better than going over on carbs!

Bditbobcat

Best thing to go over on.......helps preserve the muscle some while dieting. Way better than going over on carbs!

I agree! Protein should be the last thing you worry about going over on. High Protein diets are the way to go!

Lyndzo

I keep going over my protein too. I take it as a good thing because up until recently I really didn't eat a lot of protein, meat particularly. I used to go overboard on carbs (pasta) and now my diet is more balanced.

rskiles411

Ok, I just joined MFP last week. I have been in search of what to do when protiens are over. My boyfriend and i both are 15-30 g over dayily on our protiens and just this wk have started meeting our calories (closer anyway) I'm anywhere from 180-400 calories under daily.... Is this anti-productive for our bodies and what's another way to try and level our diets out? Thanks in advance for any advice...