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Books or guides to which foods are good and bad?
I tend to binge or starve. I binge because I find that processed foods make me hungrier whereas I starve because I want to avoid the processed foods...and as far as carrots (celery, broccoli Etc...) how does one live like that ?
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I only eat freezer aisle foods
If I don't eat fast food or takeout, it's a microwaveable that I know isn't good (like Kraft Mac n "cheese") . People tell me that cooking is simple with the internet and I ask HOW I will out in as much effort as I can this week to figure things out but I find that most recipes assume you have all the basic knowledge. I'm…
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I have become my mother: a chronic yo-yo dieter
Binge restrict binge restrict binge binge binge My scale isn't working currently. according to my Dr, I'm 135 lbs...perfectly fine on the BMI chart. I bet my body fat percentage would tell a much different story. Like how I binge almost every night. I've tried like many everything, yet nothing that has worked. Must I log?…
