I have become my mother: a chronic yo-yo dieter

Harvardreject

Binge restrict binge restrict binge binge binge
My scale isn't working currently. according to my Dr, I'm 135 lbs...perfectly fine on the BMI chart.
I bet my body fat percentage would tell a much different story.
Like how I binge almost every night.
I've tried like many everything, yet nothing that has worked.
Must I log? How will this help? I'll try it.
I'm desperate and well, sad.
I have common symptoms of "health going down the drain" like reflux late at night, stomach aches, headaches(from sugar withdrawals) and lethargy.
I'm broken and...responsible.