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Jambalaya
I'm just going to leave this here: http://www.food.com/recipe/vegetarian-jambalaya-251209 1 tablespoon oil 1 onion, chopped 1 green bell pepper, chopped 1/2 cup chopped celery 3 garlic cloves, minced 2 cups water 400 g diced tomatoes, undrained 250 g tomato sauce 1/2 teaspoon dried Italian seasoning 1/4 teaspoon crushed…
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Binge Eating Officially Classified as an Eating Disorder
Interesting read: http://www.dailymail.co.uk/health/article-2478592/Comfort-eating-The-new-mental-illness-You-eat-biscuit--stop-finish-packet-Dont-assume-lack-willpower-Doctors-say-psychiatric-condition-needs-treatment.html TL; DR: Binge eating disorder will now have the same psychiatric importance as anorexia and bulimia.
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Be weary of the word "about"...
Good morning MFP Family! I never post topics, but I felt the need for a public service announcement today... Please be weary of the word "about" on the nutrition labels of your foods. The word "about" means it could be relatively close to two servings--and therefore close in calories to two servings--but could also be way…
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Panda Express Black Pepper Chicken
After eating at Panda Express I became obsessed with their black pepper chicken...for the calories, it's SOOO tasty! I came across this recipe online. I entered all the info into the recipe calculator and for an approximately 7 oz serving it's only 281 calories!! I'll take it!! (btw, this nutrition info is available for…
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HELP! I just binged!!
So...generally speaking I eat about 1200 calories a day and work out 6 or 7 days a week (my "off day" is usually just yoga). I give myself one cheat meal a week, but try to stick to eating under 1800-2000 calories for that day. Well...today was NOT that day!! I've been craving pizza for weeks, so I went and got a small…
