Zombielicious Member

Nuts, avocado, olive oil, peanut butter, granola, and chia seeds are all pretty calorie dense.

I’m down. I log daily...feel free to add me!

Anybody feel free to add me (https://www.fitbit.com/user/3QKHGX)! Seems all my other friends don't use their Fitbit anymore.

Agreed. You're eating waaaaayyyyy too little for your height and weight. If you're not eating enough, you may send your body into starvation mode and your metabolism will slow down.

Slow Cooker Coq au Vin is delicious, especially over garlic mashed potatoes (or roasted garlic cauliflower mash) • 9 chicken drumsticks (preferably frozen - you can cook the chicken longer without drying it out) • 4 fl. oz, Pinot Noir • 2 packages Beefy Onion Recipe Soup & Dip Mix (2 packages come in a box) • 1 bag Frozen…

^ This. I have a standing desk at work, so am able to march in place. If you have a FitBit, it can remind you to get your 250 steps in every hour.

Try meal prepping. If you always have quick, healthy meals and snacks available, you're less likely to eat out. Crock pot meals are super easy for weeknight dinners and you can Google tons of healthy meals that come together relatively quickly. I know people preach having a "cheat meal" once a week to help you keep on…

Cottage cheese is foul

^ this. I eat my calories by the week.

Making overnight oats is fairly quick, and you can prep them on Sunday for the week. If you have about an hour or so, make a bunch of breakfast burritos (potato, egg, sausage, cheese) and freeze them for later. Just wrap them in a paper towel and throw them in the microwave when you're ready to eat.

I made slow cooker Coq au Vin last week...it was amazing over garlic mashed potatoes. 14 oz bag of baby carrots 14 oz bag of frozen pearl onions 8 oz of mushrooms, sliced 9 Chicken Drumstick/leg Raw 4 fl. oz/half a cup, Pinot Noir (or any dry, red wine) 2 packages of Lipton Beefy Onion Recipe Soup & Dip Mix 1.50 tbsp,…

It's Taco Tuesday...we're having homemade carnitas :smiley:

All I can think about is Doctor Who

I graduated basic training at the same scale weight as when I entered; however, I lost a ton of fat/inches and was in great shape. Scale weight doesn't mean much

The DRI (Dietary Reference Intake) is 0.8 grams of protein per KILOGRAM of body weight. It's 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

I'll do challenges! https://www.fitbit.com/user/3QKHGX

Be my friend!! https://www.fitbit.com/user/3QKHGX

All of you can add me, too! (I already friend requested a couple of you). I'm at 177 right now (the heaviest I've ever been) and am trying to get to about 140; maybe a little less depending on how I look and feel.

I'm sorry, why do they call this the military diet? "The Military Diet provides under 1000 calories a day" - In boot camp you try to eat as much as possible in the very short amount of time you're given, you don't starve yourself.

@assthetik - Yes, of course @LiliacTea - Yes, beautiful.

Well, from what I can see...most definitely.

Absolutely.

^^ :heart: Ermahgerd! This thread is so incredibly awesome.

Along with dubstep (or any EDM really), I'm also a big fan of trap and bass: Wiz Khalifa - Work Hard Play Hard (Valentino Khan & ETC!ETC! Remix) Jay-Z - Dirt Off Your Shoulder (Brillz & Z Trip Remix) Jay-Z ft Kanye West & Rihanna - Run This Town (Onderkoffer Trap Remix) Rihanna - Pour It Up (RL Grime Remix) Skrillex &…

Chop the salad with a plastic lettuce knife (metal tends to make it brown faster), make sure it is REALLY, REALLY dry (if it's wet it will wilt faster), and add to large mason jars. Here is a good link: http://www.organizeyourselfskinny.com/2014/03/17/the-ultimate-mason-jar-salad-tutorial-and-recipe-round-up/ It will give…

I couldn't believe what you said about the SPCA - it was very shocking to me. So, I looked it up: Does the ASPCA Adoption Center euthanize animals? The ASPCA Adoption Center is a limited admission shelter which takes in only as many animals as we can comfortably, humanely care for. As a result, the Adoption Center does not…

My digital scale and my Vitamix...definitely my Vitamix.

Hahaha...I can almost agree with you 100%, except that I won't be putting money in their pockets by going to the theater. Let us know how it is though...then maybe, MAYBE, I'll contemplate renting it on iTunes.

^^ This. Single mom to twin 6 y/o boys. I take my 90 minutes at work to go to the gym (which equates to about a 45 minute to an hour workout). Occasionally I try to squeeze in a workout at home in the early morning, but mostly I cherish my sleep.