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Eating Back Exercise Calories
So I've been eating all of my exercise calories, and so far its been working. I'm getting to the point that the "in 5 weeks" is just maintenance if I go over calories, so Im concerned about MFP potentially overestimating. It will start to make a difference pretty soon if that is happening. I've seen some posts that MFP…
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Motivational reminders!
Hi! I have lost ~10lbs and have about 40lbs left to lose. I have this leather jacket that I bought on a trip to Italy that I LOVE. But since I gained weight, I havent been able to fit into it. I don't generally keep clothes that don't fit anymore, but for some reason I kept that in the back of my closet. The other day, I…
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Maintenance vs weight loss cal intake
Has anyone calculated the maintenance calories at their goal weight, and just eaten that amount instead of eating the weight loss amount? (For example, I'm eating ~1200-1400 cals+ ~half of my exercise cals, but if I ate at maintenance for my goal weight I should just be eating about 1700 cals daily and ignoring exercise…
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Weight Lifting Noob
So I've been a member of my gym for quite a while. I usually use the elliptical and occasionally go to the fitness machine area. I just read a thread about lifting light vs heavy, and my question is related, but only vaguely. Some people suggested StrongLifts 5x5 because it had pretty consistent positive results. I…
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Where are people getting the progress tickers?
I would like to add one, but I can't seem to find where that is.
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Milk vs a Plain latte
When I logged 1/2 cup of milk for breakfast it said there were 6 carbs and 0 sugars. Then when I logged an unsweetened latte as a snack, it said there were 18 carbs and 17 sugars. Obviously these have different amounts of liquid, but I would expect either the milk to have "sugar" or the latte to have no sugar, since its…
