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Mirena and weight loss
I have always had a really hard time losing weight, but it seems like it is even harder now. Has anyone else had trouble losing weight with the IUD?
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Shakeology replacements
Is there anything that is equivalent to Shakeology? I can't see spending that much money for a month supply.
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Restarting/ PiYo
Hi everyone, I'm restarting my journey to good health and fitness and could really use some freinds. On Monday I will be starting the 60 day PiYo challenge. Wish me luck! If anyone has done this program feel free to give me tips and/or success stories!
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Calories in soup
I had a can of soup today for lunch. There are 80 calories in each serving and 2 servings per can. I only ate the veggies and meat, but no broth... does anyone know how I would figure out the calories?
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Zero/negative Calorie Foods
Is this really true? I've read so many controversial things on it. Just wondering if anyone knows a definite answer? And if it is true, besides celery, what are some of the foods?
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Sciatic nerve pain after exercising
Ok, so I am quite a bit overweight and just started working out again. But I have had problems with my sciatic nerve for a few years now. I worked out Mon, Tues, and Wed this week and then wasn't able to Thurs, each day after working out my nerve would really act up and now today it was so bad I could hardly walk. I have…
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Question about slim fast...
I am thinking about trying the slim fast shakes but have a couple of questions. 1. Does it actually work? and 2. I work nights, and so my breakfast is usually at about 9pm. This is obviously dinner time for the rest of my family and we always sit and eat together. So my question is... would the slim fast program still work…
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Weightloss commercials
Its pretty bad when I sit and wish I looked like the BEFORE pic on the commercials. Let alone actually getting the body they claim to be able to get. Anyone else feel that way?
