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Really worried about thanksgiving
I've been paleo for about 5 months. It's working well for me, and I don't want to stop, even for one meal. I'm not crazy about turkey, and certainly not without gravy. I'm going to a big in-law family dinner, and I don't want to make a big deal about what I don't eat, but I'm really worried about it (and I have anxiety…
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Should I eat when I'm not hungry?
I'm eating 1200 - 1400 cals/day. I'm doing mostly paleo, due to food allergies, which I started about 3 months ago. Question: occasionally, (maybe once a week/10 days or so) I get to the end of the day and I haven't made it to 1200 cals, and I'm not hungry. Should I eat before going to bed to get to 1200, or just try to do…
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Loose skin?
I've been watching a lot of the shows about us (my 600 lb life, fat doctor) and one of the things I've noticed is that almost everyone needs skin removal during or after weight loss. Is this only for people who lose fast due to bariatric surgery? What do people do who lose weight more slowly? (I'm losing less than 1…
