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Which is the better choice for Lunch
For lunch today, I can either do: La Tortilla Soft Wrap Mini with Butterball Sub Kit (2 slices of turkey bacon, 1 oz ham, 1 oz turkey, 1 slice provolone cheese) 210 calories; 14 carbs; 860 mg sodium; 10 g fat or La Tortilla Soft Wrap Mini with either Natural Peanut Butter and a Banana 235 calories; 37 carbs; 236 mg sodium;…
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Water Weight Shed Tips?
I've been at a solid week of water retention. I'm eating at or under my calories but gaining 2 pound overnight so obviously water is retaining. I'm drinking 100 oz of water a day and try and stay under my sodium every day. Any other advice to shed water weight?
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Stuck for a month
I need help and motivation. For the last month, I've been losing 3 pounds, gaining 3 pounds. I can't get past it! I've been working on diligently tracking everything. I decided to start JM 30 day shred on Saturday as an effort to maybe kickstart a change in my body. Since then I've only gained even though I've been…
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What am I doing wrong?!?!?
The last two or three weeks, I keep losing and gaining the same 2-3 pounds. Yesterday I started really buckling down and measuring absolutely everything. I exercised Sunday and yesterday. I'm drinking at least 100 oz. of water a day. I stayed under my calories and this morning I got on the scale and it was the same darn…
