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Water Weight Shed Tips?

MrsB0701
MrsB0701 Posts: 11
edited November 2024 in Health and Weight Loss
I've been at a solid week of water retention. I'm eating at or under my calories but gaining 2 pound overnight so obviously water is retaining. I'm drinking 100 oz of water a day and try and stay under my sodium every day. Any other advice to shed water weight?

Replies

  • lin7604
    lin7604 Posts: 2,951 Member
    i'd love to know too. I found when i started 30ds i also retained water and once i stopped it 1 week later i dropped 4 lbs just like that. I was told by many that it was my muscles holding water retention....
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