Which is the better choice for Lunch

MrsB0701
MrsB0701 Posts: 11
in Food and Nutrition
For lunch today, I can either do:

La Tortilla Soft Wrap Mini with Butterball Sub Kit (2 slices of turkey bacon, 1 oz ham, 1 oz turkey, 1 slice provolone cheese)
210 calories; 14 carbs; 860 mg sodium; 10 g fat
or

La Tortilla Soft Wrap Mini with either Natural Peanut Butter and a Banana
235 calories; 37 carbs; 236 mg sodium; 8 g fat

Is it better to do a low carb, high sodium wrap or a lower carb, low sodium wrap?

Replies

  • shaynak112
    shaynak112 Posts: 751 Member
    I personally would go with the peanut butter and banana one.
  • cutethang1
    cutethang1 Posts: 239 Member
    looking at your macros for the day- you could do either as you will still have loads of cals/carbs left over.
  • kristen6022
    kristen6022 Posts: 1,923 Member
    What is the protein difference? I'd go with the higher protein of the 2!
  • MaryinBflo
    MaryinBflo Posts: 437 Member
    I think either is fine what are you in the mood for? The 2nd one has a lot less sodium so if you need to watch that then maybe go with that but if not then they are both very low in calories. I eat more thatn that for my meals.
  • rpfitness6
    rpfitness6 Posts: 8
    I would go with the peanut butter and banana also. Deli meats are processed and loaded with sodium.

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