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All of my old friends fell off the wagon!
Good Morning Friends! When I began this journey years ago, I had a great support system on this site. We shared our ups and downs, posted NSV's, passed along recipes, and generally supported each other every step of the way. The majority of my old friends have fallen off the wagon, most are not using MFP anymore. I would…
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Need some advice asap!
Need some help! Need a team name ASAP for a driathlon my coworker and I are doing. We are both massage therapists, and would like it to be a play off of that! And we have to register today! Need something original! Help!
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Silence or music
I am looking into doing some longer distance runs soon, but have a slight problem! The rules and regulations state that you cannot wear headphones/earbuds. I have never run without music. Does anyone else run without? Any tips on how to do LONG runs without any distractions?
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is there a way to?
Is there a way to find a persons blog if I know their user name? I went to the blog page, but didn't see any sort of search option. Thanks in advance!
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Help!
Several months ago, I read a topic in the forums about "a typical 180lb woman" It was a fictional (but oh so accurate) scenario about how she eats 700-800 calories a day, and cannot lose. It shows her changes to her diet, causing her to gain, because her body was hoarding calories, and how long it realistically takes to…
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Cheat days?
How many of you have "cheat days?" Why do you have them, and what day of the week? How is it going for you? I personally weigh in on Tuesdays, and let myself eat less than healthy foods for the rest of that day (I stay close to my calorie allotment, but often eat takeout or processed snacks). My reasoning? If I had a great…
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My first NSV!
I was looking in our closet to see what shirt and tie went best with my hubby's suit for work and found a couple of pairs of dress pants of mine that I stuck in there when they no longer buttoned. So I tried them on (like I do every time I pull them out, hoping that I have miraculously shrunk) AND THEY FIT!!!!!!!!! I…
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The difference between...
Can anyone tell me the difference between Roller Blading (Inline skating) and skating, Roller (rollerblading, roller blading) on the exercise list? If you chose the first option, at my weight I burn 1164 calories in 60 minutes, and if I chose the second, I burn 669 in 60 minutes.
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Interesting nutrient facts about popular drinks
Got this in an email, thought it was interesting. Not sure if all numbers are 100% accurate, so please don't shoot the messenger if they are wrong! Have a great day! 20 Worst Drinks in America 2010 20. Worst Water Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz) 150 calories 0 g fat 33 g sugars Sugar Equivalent:…
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Has anyone tried African Mango?
Read an article the a couple of weeks ago by Dr. Oz about the benefits of African Mango Extract in your diet. Normally I don't believe a whole lot about the supplements discussed in magazines, since they are usually just a product plug. This one caught my eye, because he wasn't saying to go buy a specific product, just…
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It's my time
Hello! I am in desperate need of dropping this weight! Pretty sure I can no longer call it the baby weight from being pregnant since my "baby" just turned 9! 68lbs is my end goal, but I would love to be able to be 15 lighter by my birthday next month. Looking forward to losing with everyone!
