bethieannie Member

My previous doctor did, in a very negative way that has hurtful. I went to him to deal with a stomach issue that was causing vomiting and nausea. I told him that I had been unable to keep anything down and had lost 8 pounds in a week. He told me that was a good thing...

I have made a rule that I must do my workout before lunch. I get home from work, make lunch for my brother-in-law (special needs-lives with us) and go get my workout done. I workout in the living room while he eats in the kitchen, by the time I'm done (less than 30 min) I'm more than ready to eat. It works for me.

Thanks Everyone! My newsfeed is getting much more interesting and motivating!

I logged on to MFP for the first time in a long time, and read the message boards for motivation. Here's to being back at it.

I burn 1000 calories in about 90 minutes of zumba that just about leaves me falling over, and I am 200lbs

Looking fantastic!

Where is that one located? I work in saginaw and have been using planet fitness. not the best place if you want any guidance, but at least it is a place to work out.

Reiki is a fantastic practice! Have a happy new year and continue your healing!

"My new goal is to be able to run non stop 5K. I know it will be kind of slow at first, but once I have that down I can start to increase in speed and distance. " Register for a race! It doesnt matter if it is a month from now or 6 months from now, it is great motivation to keep you going! I started running in March, and…

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Couch to 5k. It takes all the guess work out of beginning!

I love this idea, and and starting a bit late, but better late than never!

Little town in the Thumb, Unionville.

mine quietly says "pssst" then a little louder "pssssst" the a little louder "psssssssst" I love it, but sometimes (all alone in my office after hours) it scares the heck outta me!

they are great! keep them coming! This is actually in our top three!

these are great guys! Thanks! Any more?

boiled carrots mashed in your tomato soup! I started doing it a couple of months ago and my kids didn't notice until I didn't get them smooth one time, and by then they didn't care!

Thanks for your input! The race is on the side of main roads, and things like earphones and earplugs are not allowed to make sure that runners are aware of possible emergency vehicles. I am going to try running without, I have only made it for 21 minutes before I quit... determination... that's what I need!

I am doing my first one in Sept as well! I just started the training that they suggest on their website. it seems pretty helpful.

Drums! Love love love Drums!

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My Hubby did this one, and it made a huge difference!

have you looked into the couch to 5k program? It is wonderful. If you have a smart phone it is a free app you can download, if not, just google it and you will find all the details. In case you are unfamiliar with it, it takes you from being a non-runner to running the entire length in about 9 weeks. No matter what you do,…

Archer Farms real fruit strips. sold at target. They are little chewy strips of fruit, like a homemade fruit roll up. My kids love them and they are only 45 calories.

Cherry Bomb by joan jet Fighter by Christina Aquilera Footloose by Kenny loggins Krazy by pitbull Riot by Three Days Grace my playlist has just about any kind of music imaginable!

I had twins at 19, as scared as I was at first, I have loved it! Being a young parent has it's benefits. IMO as you get older you get more set in your ways, when you are young it is easier to go with the flow. Also I have found that I have more energy for my kids than many of my friends who had kids later. Good luck and…

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Archer Farms Real Fruit strips. 45 calories, made with all natural ingredients, SUPER yummy! Reminds me of homemade fruit roll ups. 45 calories, 0 fat, 0 cholesterol, 5mg sodium, 85mg potassium, 11 carbs, 1 fiber, 9 sugars Target carries them:happy:

Sorbitol. The artificial sweetener. Kinda scary since it is in sooooo many things, and closes off my throat.

glamorize sports bra at womenwithin.com they offer extended sizes, with a cup size up to G. I found that the band size ran a little bit small, but other than that they are great. I have NEVER had a sports bra that offers this much support. I can do high impact zumba and run with no discomfort!…