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Why do people get mad about me losing weight and being active?
After losing 70 pounds I have been glared at from across the room on holidays by cousins, and some family members stopped talking to me after my weight loss, I been told I'm too skinny, or I'm doing too much and I will “burn out” (referring to me doing obstacle courses, running, riding/showing horses, yoga and strength…
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Help fill up my workout jar!
i have an empty jar and want to mix up my home workouts, so i decided to fill my jar with exercises that i will draw out to create my workout. What i have at home that i can use for these exercises are 2lbs, 5lbs, 10lbs and 15lbs dumbbells, resistance bands and a mat. exercises I already have: Lung Plank Roll up Bridge…
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Bit new to running, would like some advice
Hello, i been running for about a year and did a 5k in may (and i loved it), but i pretty much just go out and run, i don't know anything about training or much of anything really. Should i stretch before or after a run? I heard people eat certain foods before a race is that true? And if so what? Is there anything i can do…
