botch74

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Whole food plant based
Been plant based for almost a year Feel better Sleeping better Anybody else experiencing the same
Any one changing to a mostly vegetarian diet?
I have been changing my diet over the last year to a mostly lacto ovo vegetarian diet. I am feeling much healthier in general.
A deferent path
After decades of losing and gaining weight I finally said enough. BPH meds maid me feel sick all the time. I made the decision to cut out pre processed foods. Weight loss started almost immediately. It's a challenge, but it's worth it. I would be interested to no if anybody else has taken this path.

botch74 Member

Discussions