A deferent path

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botch74
botch74 Posts: 11 Member
in Introduce Yourself
After decades of losing and gaining weight I finally said enough. BPH meds maid me feel sick all the time.
I made the decision to cut out pre processed foods. Weight loss started almost immediately. It's a challenge, but it's worth it.
I would be interested to no if anybody else has taken this path.

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  • maryoracle
    maryoracle Posts: 62 Member
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    I watched a documentary on Netflix this weekend and WOW! It hit me that I should be eating healthy non-processed food! I always focused on the calories but with better quality food, I think I will feel more "full" and maybe even live longer.

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