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Fat Burn Zone
I have increaded my exercising and I'm watching the calories, but very little weight loss. I saw a dietician yesterday and she confused me. I do 30 minutes, 3X/week at Curves (a 30 minute circuit training program )and walking/hiking another 3X/weeks, for about an hour each. I'm OK with adding time, but this is what she…
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Discouraged :(
Venting: I've been very jazzed about this site and so inspired by so many people. I have increased my exercise , noted my food intake and have gotten better with reaching 8 glasses of water daily. I even bought the HRM to see what calories I'm really burning. I'm just not losing any weight. I want to set goals, like I see…
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"EAT" Your Exercise Calories?
So, Why does MFP (and many posts) all say we should "eat" our exercise calories, but "rewards" us by announcing when we are under our daily calories? I feel good when I see that I've stayed under the calories and like seeing the announcement. I also like the pat on the back from my friends. However, I also agree that…
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Did I just over do it?
I've been eating very well for some time now, with no weight loss. I started circuit training, 30 mins, 3X/week and still no weight loss. So, one week ago I joined MFP. I love this site. I am so motivated that I've exercised every day. Now, I just feel weak. I'm not sore. I've slept well, but I just feel weak. Has this…
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FORKS OVER KNIVES
Forks Over Knives will be featured on Dr. Oz tomorrow! I'm excited about this, because one author of "The China Study" will be there. This book talks about the western diet and how it effects cancer, diabetes, heart disease, and how it compares to other areas of the world. Fantastic information and lots of data in the…
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Nutrional motivation!
I love this site! Counting calories in/out are not enough for me. I love knowing the nutritional information from my daily meals. Inspiring! In four days I've only consumed 30mg of cholesterol! That was the butter I put on my toast one morning. That was also the only non-vegan food I've had.
