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Wrist and Forearm Exercises
Looking for some good wrist and forearm exercises that you can do at home or with limited available weights and bands...any ideas?
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Whats your favorite Protein shake?
I've been working out/training off and on for years and I've seen success with out the aid of supplements. Now its seeming as though I may need it. So I'm wondering what protein shakes or supplements everyone is using and why? Personally I'm looking for something to aid with energy and muscle repair/building not so much as…
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Super Pump 250
Has anyone tried Super Pump 250? I have some friends who swear by it. I've tried it (and it could just be in my head since I hate taking supplements) but I think it just makes me feel sick come time to work out... SuperPump 250 Product Label Superpump 250 Ingredients Supplement Facts Serving Size: 1 scoop (20g) Servins Per…
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Newbie!!
Hello everyone I'm a 27 yr old 6ft 220lb professional...First time joining a site like this...finding that monitoring my diet has become more of a requirement than a choice lol. Always been thin most of my life so I'm going to blame this on baby weight...or do I not qualify for that?...Sympathy baby weight maybe...now to…
