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Is my metabolism dead?
Hi. I'm new to MFP and am really discouraged and looking for any input/advice. I'm 42 and about 4 yrs ago I lost 20 lbs (170 to 150) and have kept it off with no dieting or excercise, only fluctuating 3lbs, up or down. I decied in March to lose the next 25 that I need to be at a good weight for my height (about 5' but…
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Anyone experienced with HS Wrestler nutrition?
My 16 yr old son is in his 3 yr of Wrestling - 2 at HS level. He's currently Captain of the Varsity team and has been a State qualifier the last 2 yrs. During season he wrestles at 120 - off season he wrestles and walks around at 138-142. He works out (weightraining and drills/live on the mat) at least 5 days a week for…
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Lifting with hand weights?
I've been looking through all the success photos and am amazed by the results of the girls that are working with weights more tthan cardio. I've never really done anything other than card, but would like to start. I don't have a gym but I have a set of hand weights from 5-20lbs. Can I use these and achieve the same kind of…
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Trying again...
Hi...first time caller here. Just starting out with MFP after some friends have had great results utilizing it... I started on my weightloss in 2008 when I went from 170 to 145. I kept most of that off pretty well...I've pretty much stayed right between 146-153 until now. In March I did Advocare's 24 day challenge. I ate…
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Try, Try again...
Hi...first time caller here. Just starting out with MFP after some friends have had great results utilizing it... I started on my weightloss in 2008 when I went from 170 to 145. I kept most of that off pretty well...I've pretty much stayed right between 146-153 until now. In March I did Advocare's 24 day challenge. I ate…
