Is my metabolism dead?

amccall69

Hi. I'm new to MFP and am really discouraged and looking for any input/advice.

I'm 42 and about 4 yrs ago I lost 20 lbs (170 to 150) and have kept it off with no dieting or excercise, only fluctuating 3lbs, up or down. I decied in March to lose the next 25 that I need to be at a good weight for my height (about 5' but built thick/curvy). I did the Advocare 24 day challenge and ate perfectly while following their advised menu. I had no sugar, processed food, no eating out - nothing. I went from 153 to 150. I was so disappointed because I wast eating so healthy but saw no change, no inches, nothing.

I started back last week walking/jogging and tracking my calories (Thurs/Fri that I've logged is basically what I would eat normally). I'm seeing that I'm barely eating 1100 calories and to eat more, I'm going to have to eat on purpose for calorie sake and not because I'm hungry. I have one cup of coffee in the morning, but that's it. Other than that, it's water constantly - always. (and yes, yesterday was a really sucky day.)

I'm so discouraged. It seems no matter how good or how bad I eat, my weight literally NEVER changes...and that would be cool - if I was at my goal weight of 125.

I plan to start Jillian's 30 Day Shred tomorrow to see if I can at least shed some inches.

Any advice?

Thanks.

psuLemon

Hi. I'm new to MFP and am really discouraged and looking for any input/advice.

I'm 42 and about 4 yrs ago I lost 20 lbs (170 to 150) and have kept it off with no dieting or excercise, only fluctuating 3lbs, up or down. I decied in March to lose the next 25 that I need to be at a good weight for my height (about 5' but built thick/curvy). I did the Advocare 24 day challenge and ate perfectly while following their advised menu. I had no sugar, processed food, no eating out - nothing. I went from 153 to 150. I was so disappointed because I wast eating so healthy but saw no change, no inches, nothing.

I started back last week walking/jogging and tracking my calories (Thurs/Fri that I've logged is basically what I would eat normally). I'm seeing that I'm barely eating 1100 calories and to eat more, I'm going to have to eat on purpose for calorie sake and not because I'm hungry. I have one cup of coffee in the morning, but that's it. Other than that, it's water constantly - always. (and yes, yesterday was a really sucky day.)

I'm so discouraged. It seems no matter how good or how bad I eat, my weight literally NEVER changes...and that would be cool - if I was at my goal weight of 125.

I plan to start Jillian's 30 Day Shred tomorrow to see if I can at least shed some inches.

Any advice?

Thanks.

Its hard to tell if your metabolism is dead without a test but i can tell you that there is a good chance you arent eating enough. You dont have much to lose so you need to feed yourself so your body doesnt conserve. Based on the estimates you should aim for 1550 calories a day while doing JM. You wont need to eat back exercise calories as i included your exercise in your tdee.

Also high calories doesnt mean eating unhealthy. I eat 3000+ calories a day and its healthy. You just need to eat higher calorie fooda like protein shakes, peanut butter, avocado or nuts.

amccall69

Thanks...I'll start shooting for 1550 calories. I do like the Advocare protein shakes, so I'll start to incorporate them in my mornings.

This site has really helped push me to try again and not settle.

PercivalHackworth

no offense but this question just made my day :laugh:
the whole fluff about death/ damaged metabolism is always overdone for nothing. It's all about chemical reactions inside the body, not any mysterious daemon that would live inside you and help you in weight loss.

The more you are messing with your intakes, the more you make those reaction less able to perform as they should, no more.
Eat more, and you would resuscitate it

amccall69

Razique,

While it was said more tongue-in-cheek than anything, the fact that for 4 years I have basically gone willy-nilly on my eating (including acohol, sweets, take-out - everything) and then switched it up to eating good and seeing, bascially no change what-so-ever in my weight is what made me ask that...

If I was going up 10 down 5 up 5 down 6, then I could understand it...but even in Sept after I had a hysterectomy and was on bedrest and light eating, I only went down like 4. 146 is the lowest I've been in 4 yrs.

I want to do this the right way....

UponThisRock

I don't think you know what "metabolism" means.

amccall69

Ok, then educate me! Please! That's why I'm here and asked....

UsedToBeHusky

The problem is that the expression that you titled your post with is a misnomer. The metabolism is constant. It goes fast or it goes slow, but it doesn't die. It would seem that your metabolism is pretty slow right now. I would also recommend eating more, but more than just that I would recommend calorie cycling. You do need to give your body enough to maintain normal functioning, but at the same time, you have been slow for awhile. It is the deficit shock that helps to speed it up. Calorie cycling is kind of like when you pump the gas while turning over your engine. I know it's a terrible analogy, but it works.

Examine your activity through the week. On the days that you are most active, eat a few hundred more calories. On the days that you are less active, you can eat less. I hope this helps. :happy:

UponThisRock

Ok, then educate me! Please! That's why I'm here and asked....

Metabolism is a series of chemical reactions that allows your body to function. Your metabolism can't "die," unless you're dead.

This is why the concept of "starvation mode" makes no logical sense.

Yanicka1

This my opinion only and it might be bull**** but in my experience, my body seem to have set point where it is comfortable and the only way to make things move is to do things vastly different. 30ds might do it for you.

UponThisRock

This my opinion only and it might be bull**** but in my experience, my body seem to have set point where it is comfortable and the only way to make things move is to do things vastly different. 30ds might do it for you.

Not B.S. at all

http://www.bodyrecomposition.com/fat-loss/set-points-settling-points-and-bodyweight-regulation-part-1.html
http://www.bodyrecomposition.com/fat-loss/set-points-settling-points-and-bodyweight-regulation-part-2.html

UsedToBeHusky

This my opinion only and it might be bull**** but in my experience, my body seem to have set point where it is comfortable and the only way to make things move is to do things vastly different. 30ds might do it for you.

Not B.S. at all

http://www.bodyrecomposition.com/fat-loss/set-points-settling-points-and-bodyweight-regulation-part-1.html
http://www.bodyrecomposition.com/fat-loss/set-points-settling-points-and-bodyweight-regulation-part-2.html

Hmmm... thanks for these. Need to read them.

FHOLMESVAN

you're at the right place to ask for help and information. I'm sorry some people have to have a smart *kitten* reply, when you are only asking for info. Good luck!:flowerforyou:

PercivalHackworth

you're at the right place to ask for help and information. I'm sorry some people have to have a smart *kitten* reply, when you are only asking for info. Good luck!:flowerforyou:

It's just... you know, there are HUNDREDS of threads from the basics (how weigh loss works, acronyms, plateaus) to advanced ones around, FAQs, Q&A, plans....
just saying

UsedToBeHusky

you're at the right place to ask for help and information. I'm sorry some people have to have a smart *kitten* reply, when you are only asking for info. Good luck!:flowerforyou:

Most of the information that people bring to these forums is already out there on the internet for the world to read. The 'smart *kitten* reply' as you put it is pretty tame given the veritable lashing that most people get. If you didn't have anything to add to the topic, then why did you bother posting. Some would call that instigating.

amccall69

Apologize for starting a debate... I was sincerely asking for input on ideas for what to try since I felt stuck and maybe someone had a different approach. I've search, read, saw my Dr...and mostly, none of it makes much sense to me, that's why I asked. I understand and respect that there are many, many others that nutrition/fitness and how it works just makes sense...

I'll keep looking and experiment to see if I can get different results.

Thanks for the info above.

zellagrrl

Ask your doctor for a referral or another appointment to explain your lab results and guide you in the right direction.

peuglow

As a personal trainer, I can't recommend eating breakfast enough. It kick starts your metabolism for the day. Absolutely essential, your coffee in the AM is not a meal.

psuLemon

Apologize for starting a debate... I was sincerely asking for input on ideas for what to try since I felt stuck and maybe someone had a different approach. I've search, read, saw my Dr...and mostly, none of it makes much sense to me, that's why I asked. I understand and respect that there are many, many others that nutrition/fitness and how it works just makes sense...

I'll keep looking and experiment to see if I can get different results.

Thanks for the info above.

If anything, go to a dietician or a nutritionist if you are looking for weight loss advice or a plan. The majority of doctors have very little knowledge of nutrition and only take one or two classes in it. Nutrition is just as much of a specialty as G.I or Cardiology.

UponThisRock

As a personal trainer, I can't recommend eating breakfast enough. It kick starts your metabolism for the day. Absolutely essential, your coffee in the AM is not a meal.

Nice first post, you'll fit it well here.

kathyms13

Metabolism is a series of chemical reactions that allows your body to function. Your metabolism can't "die," unless you're dead.

This is why the concept of "starvation mode" makes no logical sense.
[/quote]
thank you for this cos its my argument, its what goes into the mouth, if we eat less than we need the body will use stored fat to carry on. years ago a doc said to me ....... people never came out of belson fat.

psuLemon

As a personal trainer, I can't recommend eating breakfast enough. It kick starts your metabolism for the day. Absolutely essential, your coffee in the AM is not a meal.

Holy Broscience Batman, you should spend some time researching then, because this myth was busted a long time ago by the NIH. Congrats.

peuglow

I should maybe breakdown what I mean by that ---- and thanks for getting all butt-hurt about it fellas, chill out.


My personal experience, with my clients, is that those who are the most successful find a way to get something more subtantial than coffee in the morning. Oftentimes it's some instant oatmeal, or a scrambled egg.

I try to describe "ramping up" your metabolism like building a fire. If you keep it fueled with clean foods at predictable times, the fire will burn strong and long.

Breakfast is NOT the be all, end all of nutrition. But I do find that my people are more successful with their weight losses when they are able to squeeze in something.

JenniferH81

I have the same problem. I stick to my calories but my weight doesn't budge. Adding extra calories ends up with me gaining. It's terribly frustrating.

sammys1girly

Have your tried weight lifting at all? Even just using dumb bells will help build muscle mass, which in turns burns more calories long after you are done lifting.

thekacers

As a personal trainer, I can't recommend eating breakfast enough. It kick starts your metabolism for the day. Absolutely essential, your coffee in the AM is not a meal.

Holy Broscience Batman, you should spend some time researching then, because this myth was busted a long time ago by the NIH. Congrats.

really? from the NIH website

Myth: Skipping meals is a good way to lose weight.
Fact: Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day. This may be because people who skip meals tend to feel hungrier later on, and eat more than they normally would. It may also be that eating many small meals throughout the day helps people control their appetites.

megg0616

It took me six weeks to get my metabolism to be on track and to find my perfect calorie balance
I am 5'2" 143 pounds and eat 1600 calories a fay workout 6× a week and burn 600 to 100 calories a day. On those high bum days I eat to a net of at least 1200. Don't get discourage d it takes time to find the right balance for you. Just keep tweaking till you get there because you will:-)

Smuterella

bump

Helloitsdan

As a personal trainer, I can't recommend eating breakfast enough. It kick starts your metabolism for the day. Absolutely essential, your coffee in the AM is not a meal.

Is it me or did the brozone go up in here?

If we are trying to get her to eat regular meals and more of them then cool!
Breakfast is a good start.

However, some of us choose to sleep in and eat around 1 or 2pm to take advantage of the insulin sensitivity and nutrient uptake of our first meal...after say...a 16hour fast.


Good stuff on this page, with studies highlighted in orange.

Enjoy!
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

Look for the meal frequency part.

hsnider29

As a personal trainer, I can't recommend eating breakfast enough. It kick starts your metabolism for the day. Absolutely essential, your coffee in the AM is not a meal.

Is it me or did the brozone go up in here?

If we are trying to get her to eat regular meals and more of them then cool!
Breakfast is a good start.

However, some of us choose to sleep in and eat around 1 or 2pm to take advantage of the insulin sensitivity and nutrient uptake of our first meal...after say...a 16hour fast.


Good stuff on this page, with studies highlighted in orange.

Enjoy!
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

Look for the meal frequency part.

Good post helloitsdan. It seems on this site that everyone makes everything so black and white. Although it is mostly calories in vs. calories out, there are a lot of other factors to take into consideration. Weight loss isn't one size fits all.

To OP, I would definitely incorporate lifting weights into your program and track your calories on this site. Eat your allotted calories each day and you should see a difference in your body. It will take awhile and you may not see the difference in the scale for awhile.

mathteacher2010

Hi; I've been in your position. I'm 58 years old, 4'11", and have 40+ pounds to lose. For years, I've been trying different diets, been to a nutritionist, everything I could think of. I would lose a few pounds then just stop. I am now doing the Petite Advantage Diet, by Jim Karas, who is a personal trainer, and has worked with many shorter women. In about 6 weeks, I have lost 10 pounds, and I know I've lost several inches; just haven't measured yet. The difference here is that I am eating 1100 calories, with every third day higher to cycle calories. You can eat a lot of food for 1100 calories, if you choose carefully. I am eating enormous breakfasts, filled with fruit, eggs, almond butter, whole wheat toast, etc. I am also doing strength training every other day with suspension straps, which is what is recommended in the book. I think that the strength training is what is making the difference this time. If you are interested, please check out the book; there is a lot of background on why shorter women need fewer calories and why this will not result in starvation mode if you are also doing the exercise program.

Good luck to you.