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WaveShape
I stumbled upon this awesome workout called WaveShape. It's free and starts on June 1st. You sign up and they'll notify you every day as they release a video, one a day, throughout June. It looks hard but rewarding-designed to give you that lean surfers body. If you sign up then friend me and let's keep each other…
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Are your MFP friends motivating?
Do you feel like your MFP friends motivate you enough? Do you want them to comment on your activities and give inspiration? I find it hard to find people that post inspiring things or comment on your progress and activities. I've found a few but most people just want to go it alone. What kind of presence do you like your…
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Adding a mid day cardio workout
I'm lucky enough to work for a company that provides an in house gym for employees. Normally, I don't use it. I take public transportation and if I stay after work to use it, I'll never get home. My usual routine is that I go home after work and workout there either doing an intense DVD or jogging in the park by my house.…
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New---ready to take another step
Hi all- I'm new. 28 yo female. I've been working out 5-6 days a week for the past 4 weeks, have worked up to running 1.5 miles, cut out processed foods and sugar from my diet but have only lost 1lb. I feel like I'm doing something wrong. I saw this website and thought maybe it could help me. Reading all your stories is…
