I stumbled upon this awesome workout called WaveShape. It's free and starts on June 1st. You sign up and they'll notify you every day as they release a video, one a day, throughout June. It looks hard but rewarding-designed to give you that lean surfers body. If you sign up then friend me and let's keep each other…
Do you feel like your MFP friends motivate you enough? Do you want them to comment on your activities and give inspiration? I find it hard to find people that post inspiring things or comment on your progress and activities. I've found a few but most people just want to go it alone. What kind of presence do you like your…
I'm lucky enough to work for a company that provides an in house gym for employees. Normally, I don't use it. I take public transportation and if I stay after work to use it, I'll never get home. My usual routine is that I go home after work and workout there either doing an intense DVD or jogging in the park by my house.…
Hi all- I'm new. 28 yo female. I've been working out 5-6 days a week for the past 4 weeks, have worked up to running 1.5 miles, cut out processed foods and sugar from my diet but have only lost 1lb. I feel like I'm doing something wrong. I saw this website and thought maybe it could help me. Reading all your stories is…
