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lifting light weight after injection
I had a deep muscle injection yesterday (Tuesday) and am wondering when i can do my light weights again. I know i need to avoid for a couple days but I've googled it and can''t find any info on how long i should leave off the weights thanks in advance everyone
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working out before eating
so I generally work out before i eat but i was reading another thread and someone said you shouldn't do that otherwise you don't burn fat you burn muscle. Is this true? btw i don't eat before working out because i'm not hungry in the mornings. I start work at 5am, have 2 glasses of water, 2 cups of coffee done work at 9am…
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double chin
so, any chance my double chin will disappear once i get to my goal weight?
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my first NSV
i kicked my coke addiction! i'm a huge coke drinker and about three weeks ago i decided i needed to start drinking more water. Well, my tap water tastes like crap so i started adding lemon, and it tastes really good. Then about 2wks ago i decided to fully commit to losing weight so changed to diet pop. I hate diet coke so…
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arthritis?
I have arthritis in every joint. I'm 43, 5ft6in and 220lbs. right now i am walking on the treadmill at a pretty brisk pace for 45min and doing some circuit training. My joints are killing me. Please someone tell me that once i lose some weight it will be easier to keep up the excercise. thanks helen
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newbie with questions
Hi all. I am a 43yr old, 5ft 6 220lbs woman. I recently started getting healthier. switched from coke to diet coke but am trying to drink more water, more veggies less junk. i know i will have no problem staying in a calorie deficit because i'm not a big eater to begin with. excercise is brisk walking for 40min every day…
