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Rheumatoid Arthritis Diet
Hi, I read on the web that meat can make the condition a lot worse so I have decided to cut meat out of my diet for a couple of weeks which is tough as meat is something I eat a lot of and helps fill full up. Has anyone got RA and if so have they adjusted their diet to reduce the inflamation? Chris
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Macro goals
Hi, I have been logging for 31 days but have not paid attention to the macros just ate what I wanted to and tried to keep within my target calorie goal. What should the macro goals be, should I be trying to eat more protein avoid carbs etc? Thanks Chris
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Exercise Advice Cardio
HI, I have been logging for 31 days now and have been going to the gym on average about 3 times a week. Recently I have been going 5 times a week. My work is normally 20 minutes of cardio on the cross trainer and then I work two muscle groups. Recently I have done something to my shoulder muscle so this week I have been…
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Weighing Everyday
Hi, Now I know I am going to get flamed for this but I weight myself every day I cannot help it. So this week on my weight in day I was 13 stone 13.5 pounds then through the week I got low as 13 stone 11.5 pounds and I was hydrated at the time. Why does my weight fluctuates so badly during the week, today I weighed myself…
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Jogging and Knees
Hi, I am sure this topic has been discussed before but what the hell, I thought I would ask the question. So I am 44 not getting any younger also I am also classed as obese until I drop 12 pounds then I am just overweight. My goal is to get down to 154 pounds which is 11 stone. Jogging is excellent for burning the fat but…
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Exercise increased appeitie
Hi, I have started going to the gym more this week I have been 3 times and likely to go at the weekend. What I have noticed is some days I just want to eat loads, yesterday I was over my calories by 1,202! Anyone else had this happen to them? I do not feel like this every day but maybe once a week. Chris
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Back again and again
Hi, My name is Chris and I am back here for the third time I decided to start a new profile so another email account! I Still have the same issue which is to lose 3 stone in weight but 3 weeks ago that would of been 3 stone 7lbs, so I have managed to drop 7 lbs in two weeks. This has been done by stopping drinking alcohol…
