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Inconvenience! HELP!
I am having a real problem with inconvenience, guys. I'm always running late, so as a result, I'm always grabbing a bagel and a fancy coffee drink at Starbucks (since its the closest thing to me) which #1- hurts me wallet and #2- hurts my weight loss progress... HELP! I need ideas!!! :(
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Tips needed on Eating Healthy on the Go
There are days where we are running late and we'll have to chose between eating a healthy meal & be late for work or run to a Dunkin Donuts on the way to work and be on time. We all need tips on how to incorporate more fruit & veggies into our meals without sacrificing time when we are in time-crunch mode. One tip (which I…
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Help me get better at Running!
I started walking on the treadmill and so far I can go about a mile and 1/2 in 45 mins. How should I begin to incorporate running? I want to be able to run for 30-45 mins without feeling winded. Can anyone help me lay out a basic plan?
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Baby Bok Choy Stir Fry
Really easy!! Really Simple!! 2 heads of Baby Bok Choy; Washed and cut off ends, then cut crosswise 2 bunches of Asparagus; woody part removed and cut into thirds 3 cloves of Garlic; peeled and sliced 2-3 cups Medium Shrimp; raw, peeled, and tails removed. 1 TBSP Olive Oil Sea Salt (adjust to taste) OPTIONAL: Red Pepper…
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Getting back on track!!
I have been on and off this site for the past year, but I have decided to make a conscious effort to keep logging in and exercise!! I still have no friends, so add me please!! I need the support!! I've lost 7 pounds already! :happy:
