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Runners! Do you acknowledge other runners while out forn
Sorry about the topic title. My computer is being a pain. Hi everyone. I've recently started long distance running (5KM for now) and always see a lot of fellow runners along the path I run. I always smile a wave to them, and they nearly always do the same. Do you do that? Or is it just common to say hi?
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Protein Smoothie- Share yours!
Hello! I'd like to hear how some of you make your protein shakes/ smoothies etc. Especially if you strength train/lift weights or run distance like me. For my recipe, it's rather simple: 1- 2 cups - mixed frozen fruit. (peaches, mango, strawberries, raspberries, blueberries etc) (80 calories) 1 tbl - Adam's natural creamy…
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So, what's your story?
Hi fellow fitness bunnies, and guys? Sorry, I don't know what to call the dudes around here. Ha ha. I'm new around these parts, and I'd love to get to know everyone (especially you Canadians out there!). So I was wondering if you'd like to tell me how you came across the site, or how your progress has been to motivate me…
