Sorry about the topic title. My computer is being a pain. Hi everyone. I've recently started long distance running (5KM for now) and always see a lot of fellow runners along the path I run. I always smile a wave to them, and they nearly always do the same. Do you do that? Or is it just common to say hi?
Hello! I'd like to hear how some of you make your protein shakes/ smoothies etc. Especially if you strength train/lift weights or run distance like me. For my recipe, it's rather simple: 1- 2 cups - mixed frozen fruit. (peaches, mango, strawberries, raspberries, blueberries etc) (80 calories) 1 tbl - Adam's natural creamy…
Hi fellow fitness bunnies, and guys? Sorry, I don't know what to call the dudes around here. Ha ha. I'm new around these parts, and I'd love to get to know everyone (especially you Canadians out there!). So I was wondering if you'd like to tell me how you came across the site, or how your progress has been to motivate me…